David Hidalgo v1000m/2:00r...6 row
6,000m
Meters
23:09.0
Time
1:55.7
Pace
414
Calories
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,523m |
| Overall Time | 35:09.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 111 |
September 28, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.0 | 6,000m | 1:55.7 | 226 | 1076 | 24 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | |
| r: 2:00 | 416m | |||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | |
| r: 2:00 | 416m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| r: 2:00 | 409m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | |
| r: 2:00 | 407m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | |
| r: 2:00 | 408m | |||||
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 27 | |
| r: 2:00 | 467m | |||||
| r2,523m |
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Workout Graph
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