David Hidalgo v500m/2:00r...5 row
3,500m
Meters
12:53.8
Time
1:50.5
Pace
253
Calories
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 22:53.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 111 |
September 29, 2024 10:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,500m | 1:50.5 | 259 | 1191 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | |
| r: 2:00 | 420m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 25 | |
| r: 2:00 | 408m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| r: 2:00 | 418m | |||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 27 | |
| r: 2:00 | 394m | |||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | |
| r: 2:00 | 356m | |||||
| r1,996m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.