David Hidalgo v2:00/2:00r...5 row
3,726m
Meters
14:00.0
Time
1:52.7
Pace
265
Calories
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 108 |
September 30, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,726m | 1:52.7 | 244 | 1141 | 26 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 421m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | |
| r: 2:00 | 397m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | |
| r: 2:00 | 407m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 390m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 347m | |||||
| r1,962m |
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Workout Graph
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