David Hidalgo v1:00/1:00r...7 row
4,088m
Meters
16:00.0
Time
1:57.4
Pace
275
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,529m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 107 |
October 04, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,088m | 1:57.4 | 216 | 1044 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 202m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:00 | 201m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | |
| r: 1:00 | 203m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 223m | |||||
| r1,441m |
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Workout Graph
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