David Hidalgo v8:00/3:00r...4 row
4,831m
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
| Rest Distance | 2,452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,283m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 109 |
October 07, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,831m | 2:04.1 | 183 | 928 | 24 | |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 24 | |
| r: 3:00 | 626m | |||||
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | |
| r: 3:00 | 610m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | |
| r: 3:00 | 613m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| r: 3:00 | 603m | |||||
| r2,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.