David Hidalgo v10c/1:00r...6 row
2,933m
Meters
11:06.5
Time
1:53.6
Pace
210
Calories
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 17:06.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 109 |
October 08, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 2,933m | 1:53.6 | 239 | 1121 | 26 | |
| 0:34.0 | 145m | 1:57.2 | 217 | 1047 | 26 | |
| r: 1:00 | 208m | |||||
| 1:04.2 | 281m | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:00 | 204m | |||||
| 1:38.7 | 428m | 1:55.3 | 228 | 1085 | 26 | |
| r: 1:00 | 201m | |||||
| 2:09.8 | 565m | 1:54.8 | 231 | 1094 | 26 | |
| r: 1:00 | 199m | |||||
| 2:36.1 | 692m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 200m | |||||
| 3:03.7 | 822m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 179m | |||||
| r1,191m |
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Workout Graph
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