David Hidalgo v2:00/1:00r...8 row
4,161m
Meters
16:00.0
Time
1:55.3
Pace
284
Calories
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 111 |
October 10, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,161m | 1:55.3 | 228 | 1084 | 25 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 202m | |||||
| r1,674m |
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Workout Graph
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