David Hidalgo v1:00/1:00r...6 row
5,414m
Meters
21:00.0
Time
1:56.3
Pace
370
Calories
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,581m |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 111 |
October 13, 2024 11:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,414m | 1:56.3 | 222 | 1064 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | |
| r: 1:00 | 208m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 195m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 196m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | |
| r: 1:00 | 187m | |||||
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 | |
| r: 1:00 | 176m | |||||
| r1,167m |
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Workout Graph
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