David Hidalgo v6:00/2:00r...6 row
4,032m
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
| Rest Distance | 2,185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 112 |
October 14, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,032m | 1:51.6 | 252 | 1166 | 27 | |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 407m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | |
| r: 2:00 | 358m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 359m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 349m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 336m | |||||
| r2,185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.