David Hidalgo v50c/2:00r...5 row
2,192m
Meters
8:38.9
Time
1:58.3
Pace
150
Calories
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330m |
| Overall Time | 18:38.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 113 |
October 15, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.9 | 2,192m | 1:58.3 | 211 | 1026 | 24 | |
| 2:57.6 | 741m | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 412m | |||||
| 2:21.2 | 591m | 1:59.4 | 205 | 1006 | 24 | |
| r: 2:00 | 420m | |||||
| 1:44.6 | 441m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 439m | |||||
| 1:07.2 | 288m | 1:56.6 | 220 | 1058 | 25 | |
| r: 2:00 | 440m | |||||
| 0:28.2 | 131m | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 427m | |||||
| r2,138m |
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Workout Graph
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