David Hidalgo v500m/1:00r...6 row
3,000m
Meters
10:57.9
Time
1:49.6
Pace
218
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 16:57.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 114 |
October 18, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.9 | 3,000m | 1:49.6 | 265 | 1213 | 27 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:00 | 202m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:00 | 208m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| r: 1:00 | 200m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | |
| r: 1:00 | 206m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| r: 1:00 | 196m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| r: 1:00 | 200m | |||||
| r1,212m |
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Workout Graph
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