David Hidalgo v500m/2:00r...8 row
4,000m
Meters
15:27.8
Time
1:55.9
Pace
273
Calories
| Rest Distance | 3,416m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,416m |
| Overall Time | 31:27.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 113 |
October 21, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.8 | 4,000m | 1:55.9 | 224 | 1072 | 25 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 427m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| r: 2:00 | 426m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| r: 2:00 | 431m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| r: 2:00 | 430m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 428m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 426m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:00 | 445m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:00 | 403m | |||||
| r3,416m |
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Workout Graph
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