David Hidalgo v20c/2:00r...5 row
4,332m
Meters
16:53.4
Time
1:56.9
Pace
300
Calories
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,418m |
| Overall Time | 26:53.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 113 |
October 22, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.4 | 4,332m | 1:56.9 | 219 | 1052 | 25 | |
| 1:05.7 | 285m | 1:55.2 | 229 | 1086 | 25 | |
| r: 2:00 | 420m | |||||
| 2:20.6 | 590m | 1:59.1 | 207 | 1012 | 25 | |
| r: 2:00 | 426m | |||||
| 3:31.8 | 887m | 1:59.3 | 206 | 1007 | 25 | |
| r: 2:00 | 421m | |||||
| 4:38.1 | 1,174m | 1:58.4 | 211 | 1024 | 25 | |
| r: 2:00 | 402m | |||||
| 5:17.2 | 1,396m | 1:53.6 | 239 | 1121 | 27 | |
| r: 2:00 | 417m | |||||
| r2,086m |
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Workout Graph
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