David Hidalgo v1000m/0:20r...5 row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
342
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,336m |
| Overall Time | 21:04.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 113 |
October 25, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 25 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | |
| r: 0:20 | 67m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | |
| r: 0:20 | 70m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | |
| r: 0:20 | 68m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | |
| r: 0:20 | 69m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | |
| r: 0:20 | 62m | |||||
| r336m |
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Workout Graph
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