David Hidalgo v4:00/2:00r...7 row
5,034m
Meters
19:00.0
Time
1:53.2
Pace
355
Calories
| Rest Distance | 2,841m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,875m |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 116 |
October 26, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,034m | 1:53.2 | 241 | 1129 | 25 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | |
| r: 2:00 | 422m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 427m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | |
| r: 2:00 | 425m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 400m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 391m | |||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 27 | |
| r: 2:00 | 391m | |||||
| r2,841m |
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Workout Graph
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