David Hidalgo v1:00/1:00r...7 row
4,739m
Meters
17:30.0
Time
1:50.7
Pace
342
Calories
| Rest Distance | 3,308m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,047m |
| Overall Time | 35:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 116 |
October 28, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,739m | 1:50.7 | 257 | 1185 | 25 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 212m | |||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:30 | 306m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| r: 2:00 | 394m | |||||
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 25 | |
| r: 2:30 | 497m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 | |
| r: 3:00 | 558m | |||||
| 3:30.0 | 957m | 1:49.7 | 265 | 1212 | 26 | |
| r: 3:30 | 636m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 28 | |
| r: 4:00 | 705m | |||||
| r3,308m |
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Workout Graph
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