David Hidalgo v1:00/2:00r...5 row
3,471m
Meters
13:00.0
Time
1:52.3
Pace
248
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487m |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 115 |
October 29, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,471m | 1:52.3 | 247 | 1149 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 420m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 402m | |||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 26 | |
| r: 2:00 | 372m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 429m | |||||
| r2,016m |
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Workout Graph
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