David Hidalgo v1:00/1:00r...10 row
2,788
Meters
10:00.0
Time
1:47.6
Pace
208
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,681 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 116 |
October 31, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,788 | 1:47.6 | 281 | 1248 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 26 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 1:00 | 200 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| r: 1:00 | 163 | |||||
| r1,893 |
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Workout Graph
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