David Hidalgo v2000m/3:00r...3 row
3,500m
Meters
13:10.1
Time
1:52.8
Pace
248
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 19:10.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 112 |
November 01, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,500m | 1:52.8 | 243 | 1137 | 26 | |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 25 | |
| r: 3:00 | 626m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 26 | |
| r: 2:00 | 407m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | |
| r: 1:00 | 184m | |||||
| r1,217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.