David Hidalgo v500m/2:00r...5 row
3,500m
Meters
13:20.8
Time
1:54.4
Pace
245
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 23:20.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 112 |
November 03, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| r: 2:00 | 418m | |||||
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | |
| r: 2:00 | 404m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 393m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | |
| r: 2:00 | 394m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:00 | 405m | |||||
| r2,014m |
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Workout Graph
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