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David Hidalgo v10c/0:30r...20 row

2,508m

Meters

8:45.2

Time

1:44.7

Pace

200

Calories

Rest Distance1,830m
Rest Time10:00.0
Overall Distance4,338m
Overall Time18:45.2
Average Watts305
Calories Per Hour1349
Stroke Rate29
Stroke Count255
Drag Factor111

November 04, 2024 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:45.2 2,508m 1:44.7 305 1349 29
0:27.7 130m 1:46.5 289 1296 28
r: 0:30 102m
0:28.9 133m 1:48.6 273 1239 27
r: 0:30 94m
0:27.8 130m 1:46.9 286 1285 28
r: 0:30 95m
0:27.4 129m 1:46.2 292 1305 28
r: 0:30 89m
0:28.1 131m 1:47.2 284 1276 28
r: 0:30 96m
0:28.3 131m 1:48.0 278 1255 28
r: 0:30 92m
0:28.6 132m 1:48.3 275 1247 27
r: 0:30 97m
0:27.8 130m 1:46.9 286 1285 28
r: 0:30 87m
0:28.0 130m 1:47.6 280 1264 28
r: 0:30 93m
0:27.6 129m 1:46.9 286 1283 28
r: 0:30 87m
0:26.9 127m 1:45.9 295 1314 29
r: 0:30 88m
0:27.4 129m 1:46.2 292 1305 28
r: 0:30 89m
0:25.1 120m 1:44.5 306 1353 31
r: 0:30 91m
0:26.2 126m 1:43.9 311 1371 30
r: 0:30 90m
0:26.0 125m 1:44.0 311 1370 30
r: 0:30 94m
0:25.7 124m 1:43.6 315 1382 28
r: 0:30 91m
0:24.5 121m 1:41.2 337 1460 29
r: 0:30 91m
0:22.3 114m 1:37.8 374 1587 32
r: 0:30 91m
0:22.0 113m 1:37.3 379 1605 33
r: 0:30 96m
0:19.1 104m 1:31.8 452 1855 38
r: 0:30 77m
r1,830m

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Workout Graph

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