David Hidalgo 30:13 row
7,328
Meters
30:13.5
Time
2:03.7
Pace
470
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 111 |
November 07, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 7,328 | 2:03.7 | 185 | 933 | 470 | 23 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 23 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 23 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 23 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 25 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 25 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 26 |
| 30:13.5 | 57 | 1:58.4 | 211 | 800 | 3 | 18 |
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Workout Graph
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