David Hidalgo 30:13 row
7,328m
Meters
30:13.5
Time
2:03.7
Pace
470
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 111 |
November 07, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.5 | 7,328m | 2:03.7 | 185 | 935 | 23 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 30:13.5 | 57m | 1:58.4 | 211 | 1025 | 18 |
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Workout Graph
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