David Hidalgo v2:00/1:00r...8 row
4,092m
Meters
16:00.0
Time
1:57.3
Pace
275
Calories
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 111 |
November 08, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,092m | 1:57.3 | 217 | 1046 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:00 | 191m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 196m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | |
| r: 1:00 | 186m | |||||
| r1,560m |
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Workout Graph
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