David Hidalgo v1:00/1:00r...7 row
4,245m
Meters
16:00.0
Time
1:53.0
Pace
299
Calories
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,616m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 113 |
November 10, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,245m | 1:53.0 | 242 | 1133 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 204m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 201m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 199m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | |
| r: 1:00 | 191m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 181m | |||||
| r1,371m |
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Workout Graph
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