David Hidalgo v3:00/2:00r...5 row
3,967m
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,884m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 111 |
November 11, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,967m | 1:53.4 | 240 | 1125 | 26 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 381m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 354m | |||||
| r1,917m |
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Workout Graph
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