David Hidalgo v1000m/1:00r...5 row
5,000m
Meters
19:51.5
Time
1:59.1
Pace
331
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 24:51.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 112 |
November 14, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.5 | 5,000m | 1:59.1 | 207 | 1012 | 24 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:00 | 196m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| r: 1:00 | 202m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | |
| r: 1:00 | 185m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 | |
| r: 1:00 | 189m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | |
| r: 1:00 | 245m | |||||
| r1,017m |
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Workout Graph
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