David Hidalgo v6:00/2:00r...6 row
4,112m
Meters
15:00.0
Time
1:49.4
Pace
303
Calories
| Rest Distance | 2,095m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 27:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 112 |
November 17, 2024 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,112m | 1:49.4 | 267 | 1219 | 27 | |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 26 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 349m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 345m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 350m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 339m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| r: 2:00 | 329m | |||||
| r2,095m |
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Workout Graph
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