David Hidalgo 30:27 row
7,518
Meters
30:27.7
Time
2:01.5
Pace
490
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 112 |
November 18, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.7 | 7,518 | 2:01.5 | 195 | 965 | 490 | 24 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 24 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 25 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 26 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 27 |
| 30:27.7 | 117 | 1:58.3 | 211 | 909 | 7 | 24 |
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Workout Graph
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