David Hidalgo v1:00/2:00r...9 row
6,725m
Meters
25:00.0
Time
1:51.5
Pace
480
Calories
| Rest Distance | 3,420m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,145m |
| Overall Time | 43:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 111 |
November 19, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,725m | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 407m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | |
| r: 2:00 | 397m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 384m | |||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 371m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 | |
| r: 2:00 | 358m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | |
| r: 2:00 | 370m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 380m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | |
| r: 2:00 | 347m | |||||
| r3,420m |
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Workout Graph
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