David Hidalgo 30:03 row
7,158
Meters
30:03.1
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 113 |
January 07, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,158 | 2:05.9 | 175 | 902 | 450 | 24 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 23 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 25 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 25 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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