David Hidalgo 30:17 row
7,518
Meters
30:17.1
Time
2:00.8
Pace
493
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 113 |
February 09, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 7,518 | 2:00.8 | 198 | 982 | 493 | 23 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 23 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 23 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 25 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 26 |
| 30:17.0 | 68 | 2:05.0 | 179 | 916 | 4 | 22 |
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Workout Graph
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