David Hidalgo 30:23 row
7,512
Meters
30:23.6
Time
2:01.3
Pace
490
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 114 |
February 22, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.6 | 7,512 | 2:01.3 | 196 | 967 | 490 | 23 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 22 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 23 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 23 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 26 |
| 30:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 25 |
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Workout Graph
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