David Hidalgo v250m/0:45r...12 row
3,000
Meters
10:37.5
Time
1:46.2
Pace
225
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 19:37.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 116 |
February 23, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.5 | 3,000 | 1:46.2 | 292 | 1270 | 27 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 27 | |
| r: 0:45 | 149 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 25 | |
| r: 0:45 | 145 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 25 | |
| r: 0:45 | 133 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 25 | |
| r: 0:45 | 143 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 27 | |
| r: 0:45 | 137 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 25 | |
| r: 0:45 | 141 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 26 | |
| r: 0:45 | 134 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | |
| r: 0:45 | 138 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 27 | |
| r: 0:45 | 135 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 29 | |
| r: 0:45 | 134 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 29 | |
| r: 0:45 | 131 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 32 | |
| r: 0:45 | 115 | |||||
| r1,635 |
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Workout Graph
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