David Hidalgo 30:50 row
7,510
Meters
30:50.2
Time
2:03.1
Pace
483
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 114 |
February 26, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.2 | 7,510 | 2:03.1 | 187 | 944 | 483 | 22 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 22 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 22 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 23 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 23 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 24 |
| 30:50.2 | 214 | 1:57.2 | 217 | 1046 | 14 | 24 |
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Workout Graph
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