David Hidalgo 31:10 row
7,508
Meters
31:10.0
Time
2:04.5
Pace
478
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 106 |
March 07, 2025 18:51:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.0 | 7,508 | 2:04.5 | 181 | 920 | 478 | 22 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 22 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 24 |
| 31:10.0 | 289 | 2:01.1 | 197 | 977 | 19 | 23 |
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Workout Graph
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