David Hidalgo 31:02 row
7,515
Meters
31:02.4
Time
2:03.9
Pace
481
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 106 |
March 08, 2025 11:22:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.4 | 7,515 | 2:03.9 | 184 | 929 | 481 | 22 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 |
| 30:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 25 |
| 31:02.4 | 279 | 1:51.8 | 250 | 1153 | 20 | 27 |
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Workout Graph
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