David Hidalgo 28:42 row
7,013
Meters
28:42.0
Time
2:02.7
Pace
454
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 109 |
March 11, 2025 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.0 | 7,013 | 2:02.7 | 189 | 949 | 454 | 23 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 24 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 26 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 25 |
| 28:42.0 | 930 | 1:59.3 | 206 | 1005 | 62 | 24 |
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