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Kjetil Ekern 10000m row

10,000

Meters

39:09.1

Time

1:57.4

Pace

674

Calories

166

Heart Rate

Average Watts216
Calories Per Hour1032
Stroke Rate25
Stroke Count991
Drag Factor177

November 28, 2023 21:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

9k alternating 1.59/1.57 per 500m,
Økende innsats siste 1k

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:09.1 10,000 1:57.4 216 1032 674 25 166
1:59.1 500 1:59.1 207 997 33 26 152
1:57.0 1,000 1:57.0 219 1046 34 26 160
1:59.0 1,500 1:59.0 208 998 33 25 159
1:57.1 2,000 1:57.1 218 1045 34 25 161
1:58.8 2,500 1:58.8 209 1000 33 25 159
1:57.0 3,000 1:57.0 219 1046 34 25 165
1:58.9 3,500 1:58.9 208 999 33 25 164
1:57.1 4,000 1:57.1 218 1045 34 25 165
1:59.7 4,500 1:59.7 204 992 33 25 167
1:56.9 5,000 1:56.9 219 1047 34 26 167
1:58.6 5,500 1:58.6 210 1001 33 25 166
1:56.8 6,000 1:56.8 220 1047 34 26 171
1:58.9 6,500 1:58.9 208 999 33 25 170
1:56.9 7,000 1:56.9 219 1047 34 25 171
1:58.8 7,500 1:58.8 209 1000 33 25 169
1:56.9 8,000 1:56.9 219 1047 34 25 171
1:58.8 8,500 1:58.8 209 1000 33 24 169
1:56.9 9,000 1:56.9 219 1047 34 25 172
1:54.6 9,500 1:54.6 233 1099 35 26 175
1:51.3 10,000 1:51.3 254 1164 36 27 180

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Workout Graph

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