Kjetil Ekern 10000m row
10,000m
Meters
39:09.1
Time
1:57.4
Pace
674
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 177 |
November 28, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.1 | 10,000m | 1:57.4 | 216 | 1043 | 25 | 166 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 152 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 160 |
| 1:59.0 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 159 |
| 1:57.1 | 2,000m | 1:57.1 | 218 | 1050 | 25 | 161 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 25 | 159 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 25 | 165 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 25 | 164 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 25 | 165 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 25 | 167 |
| 1:56.9 | 5,000m | 1:56.9 | 219 | 1054 | 26 | 167 |
| 1:58.6 | 5,500m | 1:58.6 | 210 | 1022 | 25 | 166 |
| 1:56.8 | 6,000m | 1:56.8 | 220 | 1055 | 26 | 171 |
| 1:58.9 | 6,500m | 1:58.9 | 208 | 1016 | 25 | 170 |
| 1:56.9 | 7,000m | 1:56.9 | 219 | 1054 | 25 | 171 |
| 1:58.8 | 7,500m | 1:58.8 | 209 | 1018 | 25 | 169 |
| 1:56.9 | 8,000m | 1:56.9 | 219 | 1054 | 25 | 171 |
| 1:58.8 | 8,500m | 1:58.8 | 209 | 1018 | 24 | 169 |
| 1:56.9 | 9,000m | 1:56.9 | 219 | 1054 | 25 | 172 |
| 1:54.6 | 9,500m | 1:54.6 | 233 | 1100 | 26 | 175 |
| 1:51.3 | 10,000m | 1:51.3 | 254 | 1173 | 27 | 180 |
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Workout Graph
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9k alternating 1.59/1.57 per 500m,
Økende innsats siste 1k