Kjetil Ekern 5000m row
5,000
Meters
18:44.3
Time
1:52.4
Pace
357
Calories
162
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 186 |
January 04, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.3 | 5,000 | 1:52.4 | 246 | 1147 | 26 | 162 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 27 | 150 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 26 | 157 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 26 | 161 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1168 | 26 | 166 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1256 | 28 | 178 |
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Workout Graph
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