Brenda B v1000m/1:00r...3 row
3,000m
Meters
14:53.1
Time
2:28.8
Pace
164
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 17:53.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 108 |
November 02, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.1 | 3,000m | 2:28.8 | 106 | 665 | 24 | |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 28 | |
| r: 1:00 | 103m | |||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 25 | |
| r: 1:00 | 66m | |||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 21 | |
| r: 1:00 | 17m | |||||
| r186m |
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Workout Graph
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