Brenda B v6:00/2:00r...6 row
3,114m
Meters
15:00.0
Time
2:24.5
Pace
173
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,223m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 104 |
November 04, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 23 | |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 25 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 21 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 19m | |||||
| r109m |
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Workout Graph
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