Brenda B v1000m/1:00r...5 row
4,384m
Meters
21:49.1
Time
2:29.3
Pace
240
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 26:49.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 109 |
November 05, 2023 09:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 4,384m | 2:29.3 | 105 | 661 | 21 | |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 21 | |
| r: 1:00 | 14m | |||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 21 | |
| r: 1:00 | 15m | |||||
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 21 | |
| r: 1:00 | 20m | |||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 21 | |
| r: 1:00 | 17m | |||||
| 2:07.7 | 385m | 2:45.8 | 77 | 564 | 21 | |
| r: 1:00 | 0m | |||||
| r66m |
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Workout Graph
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