Brenda B v1:00/0:30r...10 row
2,196m
Meters
10:00.0
Time
2:16.6
Pace
122
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,319m |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
November 07, 2023 08:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| r: 0:30 | 7m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | |
| r: 0:30 | 13m | |||||
| r123m |
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Workout Graph
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