Brenda B v500m/2:00r...5 row
2,500m
Meters
11:52.4
Time
2:22.4
Pace
140
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 21:52.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 195 |
November 10, 2023 15:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 2,500m | 2:22.4 | 121 | 716 | 20 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 23 | |
| r: 2:00 | 180m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 | |
| r: 2:00 | 290m | |||||
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | |
| r: 2:00 | 32m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 20 | |
| r: 2:00 | 209m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 20 | |
| r: 2:00 | 16m | |||||
| r727m |
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Workout Graph
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