Brenda B v500m/2:00r...5 row
3,500m
Meters
16:51.7
Time
2:24.5
Pace
193
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 26:51.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 147 |
November 11, 2023 17:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.7 | 3,500m | 2:24.5 | 116 | 698 | 21 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 | |
| r: 2:00 | 9m | |||||
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 21 | |
| r: 2:00 | 18m | |||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | |
| r: 2:00 | 14m | |||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 21 | |
| r: 2:00 | 14m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 22 | |
| r: 2:00 | 17m | |||||
| r72m |
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Workout Graph
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