Brenda B v1:00/3:00r...8 row

1,888m

Meters

8:00.0

Time

2:07.1

Pace

115

Calories

Rest Distance3,390m
Rest Time24:00.0
Overall Distance5,278m
Overall Time32:00.0
Average Watts170
Calories Per Hour886
Stroke Rate25
Stroke Count672
Drag Factor195

November 13, 2023 12:16:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,888m 2:07.1 170 886 25
1:00.0 236m 2:07.1 170 886 28
r: 3:00 461m
1:00.0 240m 2:05.0 179 916 27
r: 3:00 442m
1:00.0 234m 2:08.2 166 871 26
r: 3:00 424m
1:00.0 232m 2:09.3 162 857 25
r: 3:00 416m
1:00.0 230m 2:10.4 158 842 24
r: 3:00 425m
1:00.0 235m 2:07.6 168 878 24
r: 3:00 405m
1:00.0 233m 2:08.7 164 864 24
r: 3:00 435m
1:00.0 246m 2:01.9 193 964 27
r: 3:00 382m
r3,390m

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Workout Graph

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