Brenda B v1:00/3:00r...8 row
1,888m
Meters
8:00.0
Time
2:07.1
Pace
115
Calories
| Rest Distance | 3,390m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 195 |
November 13, 2023 12:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | |
| r: 3:00 | 461m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 3:00 | 442m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 424m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | |
| r: 3:00 | 416m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | |
| r: 3:00 | 425m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| r: 3:00 | 405m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| r: 3:00 | 435m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 3:00 | 382m | |||||
| r3,390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.