Brenda B v1:00/2:00r...5 row
3,172m
Meters
15:00.0
Time
2:21.8
Pace
178
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 194 |
November 18, 2023 16:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 280m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 244m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | |
| r: 2:00 | 118m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 152m | |||||
| r1,047m |
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Workout Graph
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