Brenda B v1:00/1:00r...12 row

2,761m

Meters

12:00.0

Time

2:10.3

Pace

164

Calories

Rest Distance1,310m
Rest Time12:00.0
Overall Distance4,071m
Overall Time24:00.0
Average Watts158
Calories Per Hour843
Stroke Rate25
Stroke Count497

November 19, 2023 11:04:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,761m 2:10.3 158 843 25
1:00.0 235m 2:07.6 168 878 29
r: 1:00 107m
1:00.0 227m 2:12.1 152 821 25
r: 1:00 107m
1:00.0 227m 2:12.1 152 821 25
r: 1:00 119m
1:00.0 226m 2:12.7 150 814 25
r: 1:00 120m
1:00.0 230m 2:10.4 158 842 25
r: 1:00 120m
1:00.0 227m 2:12.1 152 821 26
r: 1:00 113m
1:00.0 231m 2:09.8 160 849 25
r: 1:00 113m
1:00.0 234m 2:08.2 166 871 26
r: 1:00 101m
1:00.0 231m 2:09.8 160 849 25
r: 1:00 102m
1:00.0 232m 2:09.3 162 857 26
r: 1:00 100m
1:00.0 230m 2:10.4 158 842 25
r: 1:00 92m
1:00.0 230m 2:10.4 158 842 27
r: 1:00 116m
r1,310m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.