Brenda B v5:00/2:00r...4 row

4,146m

Meters

20:00.0

Time

2:24.7

Pace

230

Calories

Rest Distance926m
Rest Time8:00.0
Overall Distance5,072m
Overall Time28:00.0
Average Watts115
Calories Per Hour697
Stroke Rate24
Stroke Count614
Drag Factor193

November 20, 2023 14:51:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,146m 2:24.7 115 697 24
5:00.0 1,033m 2:25.2 114 693 26
r: 2:00 275m
5:00.0 1,044m 2:23.6 118 706 22
r: 2:00 170m
5:00.0 1,044m 2:23.6 118 706 24
r: 2:00 172m
5:00.0 1,025m 2:26.3 112 684 25
r: 2:00 309m
r926m

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Workout Graph

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