Brenda B v5:00/2:00r...4 row
4,146m
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
Rest Distance | 926m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,072m |
Overall Time | 28:00.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 697 |
Stroke Rate | 24 |
Stroke Count | 614 |
Drag Factor | 193 |
November 20, 2023 14:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,146m | 2:24.7 | 115 | 697 | 24 | |
5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | |
r: 2:00 | 275m | |||||
5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | |
r: 2:00 | 170m | |||||
5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | |
r: 2:00 | 172m | |||||
5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | |
r: 2:00 | 309m | |||||
r926m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.