Brenda B v1:00/2:00r...5 row
2,574m
Meters
13:00.0
Time
2:31.5
Pace
138
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 23:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 193 |
November 21, 2023 12:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,574m | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | |
| r: 2:00 | 336m | |||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 28 | |
| r: 2:00 | 235m | |||||
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 28 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 351m | |||||
| r1,574m |
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Workout Graph
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